Understanding why you need only do a high intensity training like 7 minute workout…

The way we exercise and workout is changing, doing a  7 minute workout followed by a rest day that you can do at home or at the gym is fast becoming the workout of choice. I use this program successfully for weight loss and regained my fitness after illness, you won’t believe how well it works, diets are out and lifestyle changes are in!

Joel Therien and Chris Reid have released an online  workout program that gets people fitter, people who have been over weight and unfit for years are losing pounds, getting physical and moving again. This program is designed with a rest day in between which keeps your metabolism going, exercising every second day! or even just 3 times a week

Traditional training puts too much demand on your body…

Scientists have been studying high intensity training HIT, for years now and have evidence that you can increase your metabolism and benefit big time from training for as little as 3, 5 or 7 minutes at a time

You don’t have to spend a lot of time in the gym, or be on the tread mill for an hour! We reduced our workouts to 7 minutes and got immediate results, and it’s easier to find the time to go and do it

If you are like us and have gained weight over time

now is the time to take it off, we can help you put things into perspective, the key is to have knowledge and support so you can take control of your health and learn how to eat the right balance of natural foods

• protein
• carbohydrates
• fat

My husband and I use our home gym, we watch the online video’s of Joel and Chris showing us the correct techniques and talking us through the set. We do not have all the equipment that is shown in the video, so we simply swap between the two, equipment and no equipment, you can use your smart phone or write down your routine if you workout at the gym

You won’t believe it works!

We started in March 2011 and after 4 weeks we had lost weight and started to tone up, we didn’t expect it to work so soon and we have both gained more energy and can feel the difference in our bodies, yes! it’s working follow my progress check out my husbands story about his 12 year old belt

 

The way the program works

To lose weight: - with the right balance of food daily, the correct techniques using your home or local gym, or your own body weight to do the exercises, you can regain your fitness

To build muscle: - building muscle and burning fat using this workout will amaze you, check out Joel’s individual results below

Workout at Home, or at your local gym

• Home Gym, use equipment in your home gym
• Body weight, no equipment at home
• or swap between equipment and no equipment
• Gym, just keep using your favourite gym

The program works by eating the right foods, and working out for only 7 minutes every second day with a rest day in between. It doesn’t matter what your goals are, to lose weight, get fit, tone up, or muscle up, this program works well for all!

All your information is available and stored online, you simply pay $9.97 a month with no contract or exit fee’s. This covers two people, like husband and wife or two friends, it’s great value! remember no contracts either…

There is a Social Network page and a forum where you can ask questions, as well as being able to socialize with real people. If you need help with something just ask, it’s a bit like Facebook without all the crap, because it’s all about health and fitness with a bit of fun thrown in

Once you have joined you simply fill in your fit profile, details of your measurements, height and weight, which remain personal to you and the exercises need to get started, are ready to go when you are

Each exercise shows you the correct technique step, by step in short video’s. Joel Therien and Chris Reid show you how to do your routine, they are accredited experienced trainers. As you gain strength you can advance through the stages from beginner, intermediate to advanced

About Joel Therien and Chris Reid…

Joel and Chris have been friends since they started school and they have been working out together for as long as they can remember, they both trained and achieved their black belts in Martial Arts  1987

Joel then focused on competitive bodybuilding and Chris was competitively involved in Taekwon-Do even though they continued to train together and motivate each other

In the 1980′s and 90′s Joel and Chris were studying diet and nutrition long before it was known to be a vital part of an athletes every day routine

They also discovered that the usual lengthy training regimes were too hard on the body, and athletes were making mistakes by over training, putting too much demand on their bodies

Joel created and started training for short durations of time and Chris joined him and their results were immediate, Joel won many Championships in Bodybuilding and Chris was doing the same in Taekwon-Do

Chris was so successful he opened his own Taekwon-Do training center and by 2004 Won the Taekwon-Do World Championship, Chris said, “he credits his win to this unique workout, as his advantage”

This is only a brief story about Joel Therien and Chris Reid, and how 7 minute workout was developed, I just wanted you to know that if you are interested in doing this program that you are in good hands, you will be trained by two guys who are doing it themselves and when you see how fit they are and what they can do, they will inspire and motivate you to do the same

 Get started today and find out why…

• Fibre is your friend
• Muscle is Magic
• Protein is Power

Check out the Blog tab above, you will love the information I  share with you! you can also get instant access once you have joined.

If you need help to get started on your weight management or fitness journey, please feel free to contact me Donna Phillips. You can learn how to get fit and love doing it, just by joining 7 minute workout, once you start this program you will want to keep it going for ever!